Studio Address | 98 Perry Road, Bedford, New Hampshire 03110, United States
Class Offerings
Accessible Chair Yoga
Accessible Chair Yoga
Accessible Chair Yoga
1 Hour | $15.00
This class is designed to modify the hatha-vinyasa yoga practice, using a variety of props, including chairs, blocks, bolsters, straps, blankets, and more. As we move and breathe together we increase flexibility, mobility, stability, and strength, while developing focus, stamina, and an inner calm. We use the ancient practice of yoga to facilitate a deeper connection to the self and an inner healing.
This class is for anyone who wants to experience the benefits of a yoga flow, including breath work and movement, in a safe, supportive, and accessible format. Accessible Chair Yoga is for every body. Come as you are to cultivate your inner light.
Hatha-Style Yoga Flow
Accessible Chair Yoga
Accessible Chair Yoga
1 Hour | $15.00
In this practice we will bring the body, mind, and breath under control and into balance, through a mindful guided flow, through traditional asana (posture) practice with a focus on building strength, stability, flexibility, and mobility. Find your flow and discover your inner light.
Guided Mediation and Sound Bath
Guided Mediation and Sound Bath
Guided Mediation and Sound Bath
1 Hour | $15.00
Beginning with some gentle movement, we prepare the body for stillness. You will then be guided through a mediation in which you may experience a sense of calm and peace. Using the breath, focused attention, and imagery we connect with the essence of our being. Following the mediation, you will be bathed in the sounds of the Crystal sound bowls and other sound healing instruments.
If you like the idea of practicing in community, find meditating on your own challenging, or just want to experience the sound bowls, this class is for you. The mediations are designed for anyone, regardless of whether you are new to the practice or have been practicing for years. This class may be an introduction to meditation, or an opportunity to expand your practice.
Don't let the idea of sitting in stillness steer you away from a meditation practice. The benefits of mediation should be accessible to all, and for that reason, you will be offered a seated mediation on a cushion or chair, or a supine mediation on a yoga mat or blanket. Occasionally, a moving mediation will be offered on the mat or chair.
More Coming Soon
Guided Mediation and Sound Bath
Guided Mediation and Sound Bath
Check back later for more class offerings, following the path of light.