Studio Address | 98 Perry Road, Bedford, New Hampshire 03110, United States
Class Offerings
Accessible Chair Yoga
Grateful Heart Guided Meditation 5 Week Series
Accessible Chair Yoga
1 Hour | $15.00
This class is designed to modify the hatha-vinyasa yoga practice, using a variety of props, including chairs, blocks, bolsters, straps, blankets, and more. As we move and breathe together we increase flexibility, mobility, stability, and strength, while developing focus, stamina, and an inner calm. We use the ancient practice of yoga to facilitate a deeper connection to the self and an inner healing.
This class is for anyone who wants to experience the benefits of a yoga flow, including breath work and movement, in a safe, supportive, and accessible format. Accessible Chair Yoga is for every body. Come as you are to cultivate your inner light.
Hatha-Style Yoga Flow
Grateful Heart Guided Meditation 5 Week Series
Accessible Chair Yoga
1 Hour | $15.00
In this practice we will bring the body, mind, and breath under control and into balance, through a mindful guided flow, through traditional asana (posture) practice with a focus on building strength, stability, flexibility, and mobility. Find your flow and discover your inner light.
Grateful Heart Guided Meditation 5 Week Series
Grateful Heart Guided Meditation 5 Week Series
Grateful Heart Guided Meditation 5 Week Series
45 minutes | $50.00 for 5 sessions
Are you looking for a little more light this Autumn season? With the shorter days and longer nights, and the beginning of the Holiday season, we can all use a little more light, a little more peace and joy. Join us as we turn inward to cultivate the light within each of us. These mediations are designed for anyone, regardless of whether you are new to the practice or have been practicing for years.
Beginning with some gentle movement, we prepare the body for stillness. You will then be guided through a mediation in which you may experience a sense of calm and peace. Using the breath, focused attention, and imagery we connect with the essence of our being. This Grateful Heart meditation series will focus on connection to the heart center, the natural balance of giving and receiving, grace for yourself and others, gratitude, and the light within.
Don't let the fear of sitting in stillness steer you away from a meditation practice. The benefits of mediation should be accessible to all, and for that reason, you will be offered a seated meditation on a cushion or chair, or a supine mediation on a yoga mat or blanket, with bolsters and blankets available for comfort.
With the Grateful Heart meditation pass, you can attend all 5 sessions, or just the ones that work for your schedule.
Yoga on the Farm
Yoga on the Farm
Grateful Heart Guided Meditation 5 Week Series
1 Hour | $20.00
Yoga on the Farm is a Hatha-Vinyasa style yoga flow class, that includes all of the elements of a studio-based class, but is held in the open air on the grass at Joppa Hill Educational Farm. This is NOT a goat yoga class, although the goats would be happy for you to stop by and visit them. The class is open to all ages and welcomes new and experienced practitioners. Variations on the poses will be offered to make the flow accessible to children and older folks. Each class will include grounding and centering, a gentle warm-up and stretch, a series of yoga poses, and a cool-down and resting pose. We tap into our natural playfulness, imagination, and adaptability, as we flow with nature.
This class will be held for 8 weeks during the summer, begining July 2 and ending August 20, 2025. Sign up for one or for as many classes in the series as you like. Children under 16 can attend for free with a paying adult.
More Coming Soon
Yoga on the Farm
More Coming Soon
Check back later for more class offerings, following the path of light.